Sunday, May 5, 2013

Changes & Baby Steps

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So yesterday, I wrote after a three month hiatus, and here I am wanting to write more. I was so afraid that if I showed the public my sad, d...
Saturday, May 4, 2013

To Date

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It has been quite a while since I've posted...things have been hectic to say the least in the Whelan household. I've decided not to ...
Saturday, February 23, 2013

Exercises to Combat Overuse of Muscles

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OK, so I was out of commission for 3-4 weeks this past month due to an over zealous ego of mine and a body that wasn't willing to cooper...
2 comments:
Sunday, February 3, 2013

Turmeric Milk

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I came across a recipe for turmeric milk that I just had to try. Seems that turmeric is a kind of miracle herb that works on treating the ...
Sunday, January 13, 2013

Power Yoga

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I just returned today from a fabulous yoga class: Power Yoga at my local YMCA. The beautifully fit instructor, Liz, had us set up poolside t...
Saturday, January 5, 2013

Gluten-Free Bread Using Bread Maker

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I realized that I have been making many changes to my bread recipe, but hadn't shared the changes. This is a recipe that I use playing...
Saturday, December 22, 2012

Just Sit with It!

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Jeff was getting ready to run an errand, the boys were decompressing, and I decided I needed to write a post before going into the Christmas...
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Wednesday, December 12, 2012

The Price of Perfection

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I have been unable to put into words what I've been feeling these past few weeks, but I think I’m starting to understand something abo...
1 comment:
Friday, November 23, 2012

My Asteroids

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One of my favorite holidays has always been Thanksgiving. I especially love the day after even more. Jeff and I take the kids to his parents...
1 comment:
Thursday, November 15, 2012

Final Reflections on Youthful Glow

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It amazes me that no matter how many times I show up for my yoga practice, I experience something new with each pose if I'm mindful duri...