Friday, October 25, 2013

Free Hugs--Pass it on!

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My son came home from school yesterday and shared this video with me. His language arts teacher decided to show this to her class. This make...
Saturday, September 21, 2013

Present to Myself

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On my 50th birthday, I'm going to give myself a gift: a yoga retreat. For a couple of years I have had fantasies of going on a yoga retr...
Friday, August 2, 2013

Starting to Emerge into Youthful Yogini

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This has been a year of many trials and tribulations, but also many wonderful gifts. As it so happens, 13 is my lucky number, and it does no...
Thursday, July 11, 2013

Stuffed Peppers

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For years I have been making stuffed bell peppers for dinner. I never use a recipe, but rather throw ingredients in as my mood dictates. But...
Wednesday, July 10, 2013

Gluten-Free Banana Bread

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I had taken a standard banana bread recipe and converted it to gluten free and added my own twist. It turned out fabulous! Here's the re...
Friday, June 28, 2013

One Year Gluten Free

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It was one year that I went gluten free at the beginning of June 2012. I would say that the biggest change in doing so is that I crave reall...
Thursday, June 13, 2013

Breath Work

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A dear friend of mine made a comment today about a link I had posted on Facebook: Yogic Breathing with Seane Corn . I find the breath to be ...
Sunday, May 5, 2013

Changes & Baby Steps

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So yesterday, I wrote after a three month hiatus, and here I am wanting to write more. I was so afraid that if I showed the public my sad, d...
Saturday, May 4, 2013

To Date

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It has been quite a while since I've posted...things have been hectic to say the least in the Whelan household. I've decided not to ...
Saturday, February 23, 2013

Exercises to Combat Overuse of Muscles

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OK, so I was out of commission for 3-4 weeks this past month due to an over zealous ego of mine and a body that wasn't willing to cooper...
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