Friday, September 18, 2015

My Yoga Present to Myself: Sukhava Bodhe 2015

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My planning for my 50th birthday retreat seemed to go on forever, but my trans-formative weekend went by in a flash. Planning is one thing, ...
Wednesday, June 24, 2015

The Gift of Yoga: Thoughts about my Upcoming Retreat

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Labor Day weekend is coming. My planned yoga retreat is just around the corner, and I am filled with so many mixed emotions. This is the fir...
Sunday, April 26, 2015

Rebooting: Mind, Body, Soul

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Hopefully, in your neck of the woods, spring is in the air. Here in Northern Illinois, sometimes it's spring, sometimes not...ahhh, Midw...
Saturday, April 4, 2015

Indie Author, M. Rae: With Grace Under Pressure

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I had the pleasure of meeting indie author, M. Rae, during a summer writing workshop in 2014, and was excited to read her new book With Gra...
Tuesday, March 24, 2015

Yoga is for Everyone. Even You!

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Last March, HealthLine.com 's   journalist , Leslie Vandever,   wrote this article   It Doesn't Hurt: Natural Ways to Treat Pain  ...
Thursday, March 12, 2015

My New Blog about Writing

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I am so thrilled to have a new blog about writing. I have worked with my students on all academics ranging from listening skills, reading, w...
Thursday, January 22, 2015

Reflections on "13 Poses to Break Bad Habits" from Yoga Journal

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In the January issue of Yoga Journal (2015) is a fantastic article on how to break bad habits through a series of yoga poses. The title of t...
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Wednesday, December 10, 2014

Year in Review

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Looking back at 2014 actually seems exhausting to me right now. When I'm honest with myself, I can say that many good events and changes...
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Monday, October 6, 2014

Live Each Day as if it were Your Last!

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Is it just the start of fall, the beginning of the school year, or the impending snow that inevitably gets me into a funk every year? I have...
Tuesday, May 27, 2014

New and Improved Gluten Free Bread Making with Video!

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For the past two years, I have had some ups and downs with making my own gluten free bread. I have finally gotten to the stage when I can be...