I received the February 2012 edition of Yoga Journal about a week ago. In one of the articles it talked about different styles of yoga and cardiovascular workout. It is a general belief that yoga does not fit into the realm of cardo. A few of the views expressed agree with this, but others challenge that yoga can be really intense.
I agree! Starting today with my morning yoga, I added 10 minutes of cardio exercises (mostly done via sun salutations), and found that I had sweat more and had more energy than I've had in a while. My goal is to incorporate 10 minutes of cardo for at least 4 days a week. I do hope that I find my energy continues to increase and my well being to be sunny and light. Namaste!
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