Friday, October 28, 2011

Finding Balance in Poses--in Life

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So much of what yoga is, is developing awareness of our body, mind, and spirit. Figuring out how to do that can feel overwhelming and daunti...
Thursday, October 27, 2011

Trouble Posting to the Blog?

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I've had a couple of people say that they've tried to post to the blog, but can't seem to figure it out. Here's a tutorial: ...
1 comment:
Tuesday, October 25, 2011

Success

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Thanks to my pal, YogaChickie on Twitter, I was able to do a backbend. She mentioned that I needed to place blocks against a wall so that my...

The Most Healing Sound

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I was reminded last Saturday of the Ujjayi Breath (or victory breath) at my Svaroopa yoga class. I had learned this type of breathing about ...
Sunday, October 23, 2011

Excellent Liver Cleanser

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For about 2 years, I've drank this concoction every morning: 1 Tbls Organic extra virgin olive oil, 1 Tbls Organic lemon juice, and 6-8...
Thursday, October 20, 2011

Pain Management

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Learning to accept my pain rather than being frightened of it is a real challenge for me. Since adolescence, I have dealt with chronic pain....
1 comment:
Wednesday, October 19, 2011

Re-Learning a Back Bend!

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On Twitter, one of my pals is guiding me through backbends. At 45, I'm learning how to become Youthful again. I'm trying to see thin...
1 comment:
Sunday, October 16, 2011

Dharma Code

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I just began Rod Stryker's book, The Four Desires . I decided to blog about one aspect in the book that struck me: Dharma Code. From my ...
Friday, October 14, 2011

Yoga Nidra

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In the November 2011 issue of Yoga Journal is an article about Yoga Nidra. It is a profound-restorative practice of yoga that promotes deep ...
Tuesday, October 11, 2011

What My Feelings Can Tell Me

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Since I've been more willing to experience my feelings and not freak out about them, it seems that they surface and I feel a bit annoyed...