It seems lately that blessings keep pouring in--especially for my hubby, Jeff. He is getting wonderful feedback on his book Space Orville, and recently got another fabulous review! This one I had to shout out from the rooftops!
Enjoy your beautiful week, Everyone! Namaste.
This is my journey through yoga and healthy living. I am a lover of yoga and all things natural. This blog is not intended to teach yoga (although I am a yoga instructor) or to provide advice on healthy living. This is just my journey as it affects me. I do hope that this blog inspires you to begin or continue your journey through living a healthy lifestyle. This is not a blog for diagnosis or treatment of any kind.
Showing posts with label Space Orville Review. Show all posts
Showing posts with label Space Orville Review. Show all posts
Thursday, September 27, 2012
Sunday, August 19, 2012
Update on Space Orville
Wednesday, June 20, 2012
Yoga and Housework
It seems since summer vacation is here, my yoga practice has changed a bit. OK, let's be honest--a lot! I now have more time in the morning to settle in with my cup of coffee and read a chapter or two of a good book, then start my day. (OK, here's where I should tell you that this is not my day EVERY day, but one can dream, right?!)
So tonight, while Jeff, hubbie, and youngest son were off to karate class, my oldest and I were like two white tornadoes and cleaned the house from top to bottom. Not only did it get clean, we had fun. This is where my yoga practice really kicked in for me: I became mindful of what muscles I was using when dusting, stretching to reach the not-so-easy-to-reach spaces, and focusing all my attention to the project at hand. AND because I was having fun with my son, time went by so quickly. I have to tell you, I feel really great. Mindfulness is such a wonderful gift I've received from yoga. Namaste!
P.S. Please check out the fabulous review for Jeff's eBook! I was about blown over!
http://www.amazon.com/Space-Orville-ebook/dp/B006JB722S/ref=sr_1_1?ie=UTF8&qid=1340250635&sr=8-1&keywords=space+orville
So tonight, while Jeff, hubbie, and youngest son were off to karate class, my oldest and I were like two white tornadoes and cleaned the house from top to bottom. Not only did it get clean, we had fun. This is where my yoga practice really kicked in for me: I became mindful of what muscles I was using when dusting, stretching to reach the not-so-easy-to-reach spaces, and focusing all my attention to the project at hand. AND because I was having fun with my son, time went by so quickly. I have to tell you, I feel really great. Mindfulness is such a wonderful gift I've received from yoga. Namaste!
P.S. Please check out the fabulous review for Jeff's eBook! I was about blown over!
http://www.amazon.com/Space-Orville-ebook/dp/B006JB722S/ref=sr_1_1?ie=UTF8&qid=1340250635&sr=8-1&keywords=space+orville
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