I found this terrific youtube clip that really gets your shoulders ready for the dolphin pose and the forearm balance. This gal, Esther, shows an easy (really it is!) step-by-step sequence to do the dolphin pose safely. Then at the end she beautifully demonstrates how to hop up into a forearm balance.
I found all the sequences leading up to the dolphin pose really invigorating. My legs and arms were shaking by the time that part of the sequence was over, but it really gave me the confidence that someday I will be able to hop up into a forearm pose. Try it out--you may just like it!!! Namaste
http://www.youtube.com/watch?v=SmBzNtSXRdE
