I have done yoga for over four years and the journey I've been on has been fascinating. I came to yoga in a way that, when I look back at it, makes perfect sense.
I have struggled with back pain for as long as I can remember. I have seen multiple doctors, tried many therapies, but what I've found is that if I'm patient, I can get all I need through yoga.
A neighbor of mine lent me a book called Healing Back Pain Naturally by Art Brownstein, and from there I began my journey through yoga.
What I am hoping to accomplish with this blog is to get to know myself better through the practice of yoga and continue to work through my back pain (which is no surprise has improved). I would also like to be able to network with people who are discovering yoga, have used yoga for pain management, and teachers whose concentration involve yoga for spiritual and physical healing.
I am very new to this blogging experience, so please be patient with me. Blessings to all!
This is my journey through yoga and healthy living. I am a lover of yoga and all things natural. This blog is not intended to teach yoga (although I am a yoga instructor) or to provide advice on healthy living. This is just my journey as it affects me. I do hope that this blog inspires you to begin or continue your journey through living a healthy lifestyle. This is not a blog for diagnosis or treatment of any kind.
Showing posts with label Yoga for controlling pain. Show all posts
Showing posts with label Yoga for controlling pain. Show all posts
Friday, August 5, 2011
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