Since last Saturday, I have felt absolutely wonderful. My muscles feel strong, and I definitely feel more mindful and confident. I honestly never thought I could sustain the long yoga practices like the ones I experienced at Rod Stryker's workshop. Truth be told, I can't seem to get enough yoga practice lately.
I am spending more time being mindful of my breathing and my body in space. Before it took such effort being so mindful of my breath and my body, but I think something finally clicked with me. My mindfulness is starting to feel very natural and effortless.
I think for me, the most surprising thing is that my body responded to demanding postures. For instance, I was able to get to step three of the Peacock Pose. Never in my wildest dreams did I think I'd be able to do any arm balances. I obviously had the strength, but I just needed confidence. With the confidence came the balance.
It really is true what they say about yoga. The benefits are far reaching and long lasting. I have also noticed that having a shift in perspective can open many doors to possibilities I never thought possible.
1 comment:
Yoga's effects have resonated through my life for years while my practice was mostly dormant. Yoga is everywhere in your life once you step into it. Amazing!
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