Showing posts with label sacral chakra. Show all posts
Showing posts with label sacral chakra. Show all posts

Saturday, July 11, 2020

Daily Ramblings Part II

Right now my ego has a strangle hold on my serenity. For some reason it knows best. Just ask it. My heart keeps saying, "Be patient. Things are always better than you believe them to be. Forcing things to go your way only gets you into trouble." Wise heart. I need to listen to her more.

I'm at a crossroads so to speak. Not having control over the outcome of these choices is turning my sacral chakra into a whirling dervish. I really dislike this feeling. Yet again, I'm judging my body's reaction to this stress as something bad. Maybe I can look at this differently.

Signals in the body that are uncomfortable are warning signs that something is out of whack. When worry becomes the forerunner of my thoughts, this is a sign that I need to back off. Years ago, I heard a saying by Glenn Turner that has stuck with me ever since: "Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere." 

I'm writing this today to give myself something constructive to do. I need to give these worrying thoughts a place to express themselves so they can settle and move on. And does it really matter what the worrying thoughts are about? Am I better off ignoring them? 

At some point today, my ego and I are going to have a "Come to Jesus" meeting. Ego is a trickster, so I will have to be even trickier. No doubt it's already planning on how to have its way. But if I proceed with a gentle approach filled with love, compassion, and a willingness to listen, we might just come to an understanding where both of us win. 

Thursday, July 9, 2020

Daily Ramblings Part I


I am so bored. This is a new-ish emotion for me. Childhood, sure. I got bored. But as an adult with two kids. Nope. Yet here I am. Mid-March we were shelter-in-place. Was supposed to be two weeks off (including the spring break that followed). That turned into one month, then two without seeing my students face-to-face. Google Meets at my dining room table became my classroom. I have to admit, it was fun. I enjoyed seeing my students in their homes—interrupted by their brothers, sisters, pets, parents. But that, too, came to an end. My daily routine came to a halt. So, I decided to do all the little projects that needed doing. My kids just think I’m doing useless chores…they may have something there. But I committed to doing about three projects a week. Things were looking pretty good at home. I still have more (invented) chores to do, but I just can’t seem to muster the enthusiasm…as if I had any before.

And now this flippin’ heat wave. Nuts! My garden is my safe haven, my therapy, my respite from all things mundane. And I get beauty from all the time I put into it. Except now. The weeds are loving this humid, icky weather. Even at 8:00 a.m. the air is like a moist (hate that word) blanket.
So, on our nightly walks (which has been getting later and later to combat the heat) my husband suggested I start writing.  I used to write in my blog quite often with whatever fit my fancy at the time. But what to write about now? I got nothin’. Again, Jeff said, “Why not write about how bored you are.” I can do that.

I have hobbies that I love: the aforementioned garden and beading. Currently, I’ve been watching tutorials on how to bead rings and intricately designed bracelets and earrings. I ate that up. For about two months. I’ve explored as much as I had supplies for. Oh, and…Hobby Lobby is closed. Crap! Say what you will about HL, but I love that store.

But wait! There is something I look forward to every week. Horseback riding lessons! Just the hour and a half I spend grooming, tacking, riding, and occasionally hosing-down the horses is just enough to reset my meter. For the past five weeks, I’ve been lessoning twice a week to make up for the two months where we weren’t riding. This is the first week I have only one lesson. I need to rethink going back to twice a week. This pent-up energy needs an outlet.

Am I complaining. Damn straight I am. Should I? Maybe. Maybe not. When I teach my online meditation classes the one thing I discuss is noticing what you feel in your body and your mind. Follow your breath. Just notice. Well, taking my own advice, I am noticing. I notice that my mind is on a racetrack and I am an active participant—not the observer as I encourage others to be. If I follow the thoughts to my body I see that the epicenter of all this is in my sacral chakra (lower belly area below the naval). When this area is out of balance, which mine is at the moment, there is suppressed creativity, resistance to change, and suppressed emotions. I get that. I’ve been trying to find a reason for all of this, but it may be that I’ve gotten tangled up in my web of anxiety. I tell my students: make no judgement, just notice. Maybe if I put my teachings into practice, I might feel better.

So, if I can put it out there: maybe a couple of times a week I can sit and do just this: Ramble. I can then look back over the weeks and see how I am changing. The inner critic tells me that it is wrong to feel bored. There is so much to do. Look at all those other people who would kill to be in your place. It’s hard to silence that part of me. We all are allowed to feel what we feel. What we do as a result of those feelings might just define us.