Saturday, October 1, 2011

Svaroopa Yoga

I had one of the most relaxing yoga sessions this morning. It's Hatha yoga in the Svaroopa style. I was the only student in attendance with TWO teachers. I felt pampered, enlightened, and completely blissed out! What a fantastic 2 hours it was this morning.

The point of Svaroopa yoga is to release not only surface tension, but deeply-held tension into the muscle tissues, and organs. I can only imagine what years of this style of yoga could do for me!

I am committed to attending this yoga class at least twice a month. Coupled with my morning yoga practice, I'm sure I'll become more aware of tension held within my body and becoming more mindful. Namaste!

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